Athens Review, Athens, Texas

Breaking News

Opinion

January 12, 2013

Making a resolution in 2013? Good luck with all that

ATHENS — Were you one of the many Americans who made a New Year’s resolution this year?

Are you still following through with the resolution, or have you already decided to break it and try again next year?

I know it’s only been a couple of weeks and I am sure many of you have already broken the resolution you promised yourself at the beginning of the year.

I think the whole idea of New Year’s resolutions is silly, but I am sure there are many people out there who consider them important each and every year.

A resolution is one of those commitments a person makes to achieve one or more personal goals or projects, or it helps a person find ways to try to break a bad habit.

When I was a kid, I would always make the same resolution of learning a new skill or trying to become better at a sport.

During my junior high years, I would decide I wanted to become a better athlete and would participate in every sport I could. The only problem with my plan was I never had the skill set of an athlete.

In my teen-age years, I thought a resolution was way too difficult to come up with and stressful at the same time.

Once I made my way to the high school ranks, I knew my resolution would never work out the way I wanted it to, so I decided it was time for a new resolution.

One problem with my goals is I always break them because I never think of a new resolution I want to pursue every year.

A lot of people will make their normal resolutions such as needing to lose weight, getting in better shape, quitting smoking or getting out of debt.

As Americans we know about a week or two after setting those goals, something forces us to do exactly what we have done in the past.

We hear friends and family every New Year’s Eve say, “This year, we are going to eat whatever we want today and then start our diet tomorrow.”

One problem automatically comes to mind: They never start the plan in the first place.

A lot of people have set their goals and then come back to me and say, “Why did I do that? There was no way I would be able to accomplish that in the time frame I set out for myself.”

One study by the University of Scranton showed almost half of all Americans make one or more resolutions each year.

Of the people who make those resolutions, the same study showed 75 percent of people keep them past the first week, 71 percent keep them for two weeks and 64 percent of resolutions are still maintained after one month.

Also, people who make resolutions are 10 times more likely to attain their goals than people who don’t make resolutions.

I am not saying people should not make goals for themselves, but if you are going to make them, they should be attainable.

It’s easy to prove in a study how resolutions are kept, but for those friends I come into contact with, those figures just don’t seem to add up in the long run.

We seem to always make a goal, and then someone is there to support us, but we still find some way to make sure our goal backfires on us.

Finally, you have a friend who says, “Hey, I am going to help you achieve this goal of losing 20 pounds in three months.”

You start by working hard with weights and cardio training and then you stumble during the process.

You cave in and head for the donuts instead of your morning shake or the pizza instead of the salad.

After a couple of weeks of serious workout, the friend then decides to see if they can make you break your resolution by offering you your favorite food.

You then decide you don’t want to sacrifice your favorite foods for a better body so you cave in and decide to try it again next year.

If you have set a resolution for 2013 and you are still working toward it, congratulations.

Maybe by the end of the year, you can prove to all of the doubters you can succeed.

Joe Elerson is a staff writer for the Athens Review.

1
Text Only
Opinion
  • Wilson mug.JPG Rolling into something new

    She did it.
    My baby girl rolled over for the first time this past week while daddy and mommy were watching closely.
    As other major news broke across the county, watching my baby roll over for the first time was by far the biggest news of the week for me. Odd.

    July 26, 2014 1 Photo

  • Joe new mug.jpg Fanfare is a time to prepare for another season

    I love to see the talent our student athletes have across Henderson County. To know that each player puts in the blood, sweat and tears to play for a district championship and hopefully a state title is something special to see.
    Another great in the world of sports is a player who is retiring this season in New York Yankees shortstop Derek Jeter.
    Jeter once said, “There may be people who have more talent than you, but there's no excuse for anyone to work harder than you do — and I believe that.”

    July 25, 2014 1 Photo

  • kathi New  copy.jpeg The greatest country in the world has hungry children

    No child should go hungry. We are the greatest country in the world, yet we have hungry children.
    An article I recently read said that if a child in school can't afford lunch, they will be given a sandwich and water. I was told the sandwich is cheese between two pieces of bread.
    I hope everyone realizes that is what they serve in the county jail. Not that I know this from personal experience. I was told from someone who did know from experience.

    July 24, 2014 1 Photo

  • Wilson mug.JPG Hakuna Matata, what a wonderful phrase

    Hakuna Matata! What a wonderful phrase.
    Hakuna Matata! Ain't no passing craze.
    It means no worries for the rest of your days.
    It's our problem-free philosophy.
    Hakuna Matata!
    Congratulations, if you have watched the Lion King a couple of times you now have this song stuck in your head for the rest of the day.

    July 19, 2014 1 Photo

  • Jeff's mug.jpg It was a week in the depth of heat, then cooler

    Sunday and Monday of this week have been very uncomfortable.  The air conditioner at our house has been down, and the temperature outside and in the house have been way up.
    Thank God for the blessing of the cool temperatures and the rain that fell on Tuesday, then on Wednesday.  It changed things just a little bit.

    July 18, 2014 1 Photo

  • Time away is necessary for everyone

    I can remember as a kid writing essays on “How I Spent My Summer Vacation.” As the years pass, and we are more in-tune with the workplace, those vacations get shorter and shorter.
    Do you ever have those days  when you just need a vacation? Sometimes you just need to get away.
    Taking time off work should be fun and rejuvenating. We all need a recharge every now and then. But vacations aren't what they use to be. We rarely disconnect ourselves from our jobs.

    July 12, 2014

  • Joe new mug.jpg Student athletes: Time to wake up and get to work

    Hey student athletes, it is about time for you to wake up and get to work.
    Your summer is coming to an end, and the early morning wake up calls for practices are right around the corner.
    I am talking to the football players, volleyball players, cross country kids, band members, drill team members and cheerleaders.

    July 11, 2014 1 Photo

  • Wilson mug.JPG Remember who you are

    Are you running so fast that you have forgotten why you started the race in the first place?
    Life moving at a blistering pace that it is tough to keep up?
    Maybe it is time to stop, take a deep look into the pool of water and remember. Remember who you are.
    On numerous occasions, I have had to do just that. Ironically, various movies have caused me to look inside.

    July 10, 2014 1 Photo

  • Jeff's mug.jpg CSUMC provided a memorable experience

    My wife Jean and I went to a very interesting, and what I consider a very unique event last Saturday night.
    I had heard that the church where we are members, Carroll Springs United Methodist Church, was having an event in which people sitting in the audience would sing their favorite hymns into a microphone.

    July 5, 2014 1 Photo

  • Rich mug.jpg Independence ultimately won on battlefield

    I always enjoy celebrating Independence Day, and hearing some of the stirring words written in the Declaration of Independence.
    Thomas Jefferson wrote that our Creator has given us certain rights, life, liberty and the pursuit of happiness. The way I see it, if I have life and liberty, that gives me a pretty good start on the third one.
    But as eloquent as our founding fathers were, and how moving the texts they left behind, one fact can’t be overlooked. Our independence was ultimately won and secured on the battlefield.

    July 3, 2014 1 Photo

Biz Marquee
AP Video
Kerry: Humanitarian Cease-fire Efforts Continue Raw: Corruption Trial Begins for Former Va Gov. The Carbon Trap: US Exports Global Warming UN Security Council Calls for Gaza Cease-fire Traditional African Dishes Teach Healthy Eating 13 Struck by Lightning on Calif. Beach Baseball Hall of Famers Inducted Israel, Hamas Trade Fire Despite Truce in Gaza Italy's Nibali Set to Win First Tour De France Raw: Shipwrecked Concordia Completes Last Voyage Raw: Sea Turtle Hatchlings Emerge From Nest Raw: Massive Dust Storm Covers Phoenix 12-hour Cease-fire in Gaza Fighting Begins Raw: Bolivian Dancers Attempt to Break Record Raw: Israel, Palestine Supporters Rally in US Raw: Air Algerie Flight 5017 Wreckage Virginia Governor Tours Tornado Aftermath Judge Faces Heat Over Offer to Help Migrant Kids Kangaroo Goes Missing in Oklahoma More M17 Bodies Return, Sanctions on Russia Grow