Athens Review, Athens, Texas

In the News

October 18, 2012

With juices, calories can outweigh benefits for children

The school year is underway, and many parents see no better way to prepare their children for a taxing day of learning than with a large glass of sunshine, also known as orange juice.

Not so fast, say nutritionists and obesity experts.

That glass of juice — even if it's 100 percent fruit juice — is loaded with unnecessary calories.

"Most parents give their kids fruit juice because of the perception that it's healthy," says Nazrat Mirza, pediatrician and co-director of the Obesity Institute at Children's National Medical Center. "I don't know where that perception came from," she says.

It's true that many juices — particularly orange juice — are fortified with calcium and have a healthful amount of Vitamin C. "But you are getting those vitamins at a high calorie cost," Mirza says.

In fact, if you ate an orange at 60 calories and drank an eight-ounce glass of water you'd be much better off than if you drank one eight-ounce glass of orange juice at about 120 calories, she says.

In addition to being a lower-calorie alternative, the whole fruit and glass of water also are a treat for your digestive system.

"With the whole fruit you are getting fiber and bulk, which makes you feel full — and it keeps things moving," says Kathy Glazer, a Washington area dietician. "Most people, including kids, don't get enough fiber. Whole fruit is packed with fiber."

So if you drink fruit juice or another high-calorie drink, you'll miss out on that feeling of fullness, or satiation, and start looking for something to eat. In other words, you are drinking juice in addition to your normal food intake — not instead of it.

"You register calories differently when you drink them rather than eat them," says Kristen Ciuba, a Washington nutritionist and health coach. "Many people get a third of their total daily calories from sweetened and caloric drinks."

Text Only
In the News
  • Kendall Sanders.jpg Kendall Sanders charged with felony sexual assault, improper photography

    A University of Texas police spokeswoman says two Longhorns football players have been charged with felony sexual assault and their arrests are pending.

    July 24, 2014 1 Photo

  • Man gets 2nd death sentence in Dallas slaying

     A jury sentenced a Dallas man to death a second time Wednesday for the 1986 killing of a Dallas civil rights attorney and his wife.

    July 24, 2014

  • Texas woman sentenced to life in stepson's death

     A North Texas jury has sentenced a woman to life in prison for the 2011 starvation death of her 10-year-old stepson.

    July 23, 2014

  • Parsons Athens woman confesses to killing daughter

    Stacie Marie Parsons, 25, walked into the Athens Police Department at 8:46 a.m. Monday and confessed to killing her 4-year-old daughter.

    July 21, 2014 2 Photos

  • g000258000000000000f99cd4724578efa27c155fb3a1dcc7c68e3109e5.jpg Suspects sought in armed robberies in Corsicana

    Corsicana Police are looking for suspects in a pair of armed robberies the past week.

    July 17, 2014 1 Photo

  • Feds: Texas voting maps deliberately discriminated

     The U.S. Justice Department told judges Monday that Texas lawmakers carefully crafted electoral maps marginalizing minority voters despite the state's exploding Hispanic population in a deliberate effort to racially discriminate and protect conservative incumbents.

    July 14, 2014

  • Four children among six dead in suburban Houston shooting

      A father opened fire at a suburban Houston home Wednesday, killing four of his children as well as two adults who were with them, and critically wounding his 15-year-old daughter, authorities said.

    July 10, 2014

  • Corsicana firefighter killed in one-car crash

     An off-duty Corsicana fireman was killed and his two young sons were injured in a one-car crash on FM 709 north of Dawson Tuesday night.

    An off-duty Corsicana fireman was killed and his two young sons were injured in a one-car crash on FM 709 north of Dawson Tuesday night.

    Justice of the Peace Jackie Freeland identified the deceased fireman as Louis Lachney, 46. He was a Lieutenant with the Corsicana Fire Department.

    The crash was reported at 11:27 p.m. Tuesday and occurred  at a sharp curve in the roadway on FM 709 about two miles north of State Highway 31 near Dawson.

    DPS Sgt. Thomas Moore, supervisor at the crash site, said Lachney’s convertible Mazda was traveling north on FM 709 and failed to negotiate a sharp curve, leaving the roadway and overturning several times.

    Moore said Lachney and his two sons who were passengers in the car were all ejected from the vehicle. Moore said the three were apparently not wearing seat belts.

    The two injured boys walked to the roadway following the crash where they were discovered by a passing motorist, who notified law enforcement of the crash.

    Moore said the two boys were transported by air ambulance to a Dallas hospital. He said they were in serious but stable condition when transported from the crash site.

    DPS Trooper LaTonya Daniels is investigating the crash. Corsicana EMS, volunteer firefighters, and Navarro County Sheriff's Office deputies assisted at the crash site. - See more at: http://www.corsicanadailysun.com/local/x611407136/Corsicana-firefighter-killed-in-one-car-crash#sthash.cKzZVvbj.dpuf

    July 9, 2014

  • RNC to be held in Cleveland

    A Republican National Committee panel is recommending Cleveland to host the party's 2016 presidential convention.

    July 8, 2014

  • ADR logo.tif Border money request won't include policy change

    July 8, 2014 1 Photo

Biz Marquee
AP Video
The Carbon Trap: US Exports Global Warming UN Security Council Calls for Gaza Cease-fire Traditional African Dishes Teach Healthy Eating 13 Struck by Lightning on Calif. Beach Baseball Hall of Famers Inducted Israel, Hamas Trade Fire Despite Truce in Gaza Italy's Nibali Set to Win First Tour De France Raw: Shipwrecked Concordia Completes Last Voyage Raw: Sea Turtle Hatchlings Emerge From Nest Raw: Massive Dust Storm Covers Phoenix 12-hour Cease-fire in Gaza Fighting Begins Raw: Bolivian Dancers Attempt to Break Record Raw: Israel, Palestine Supporters Rally in US Raw: Air Algerie Flight 5017 Wreckage Virginia Governor Tours Tornado Aftermath Judge Faces Heat Over Offer to Help Migrant Kids Kangaroo Goes Missing in Oklahoma More M17 Bodies Return, Sanctions on Russia Grow Raw: Deadly Tornado Hits Virginia Campground Ohio State Marching Band Chief Fired After Probe